Then, after 30 days, we can rebuild our digital experience. This includes everything that isn’t essential for our job or everyday life. In an interview with GMA, he says we should stay away from our personal tech-devices and apps for 30 days. To get started with digital minimalism, Cal Newport suggests a thorough digital declutter. Declutter, Detach, Rebuild (30-Day Digital Declutter Challenge) They inspire us to take a break from social media and other tech-related activities and instead enjoy our real lives. For many of us, the fear of missing out creates unnecessary stress and pressure.īut lately, there are more and more promoters of JOMO (Joy of Missing Out). However, the social media boom has also resulted in the rise of FOMO. I greatly appreciate connecting with people from over the world and stay updated via social media. It will definitely increase the quality of the time spent together. By this, you’ll eliminate the temptation to look at your screen first thing in the morning.ĭuring work hours, disable notifications on your computer and set the airplane mode on your phone to reduce distractions to a minimum.
This is why digital minimalists suggest leaving your phone in a different room – and investing in a traditional alarm clock. And if it was only to switch off the alarm. How many times was reaching out for your smartphone the first thing you did in the morning? If you’re like me, too often.
Minimalist declutter challenge how to#
Thanks for saving this pin to your digital decluttering or digital minimalism board! How to Practice Digital Minimalism Remove Temptations In other words, we’ll be less stressed and have more time for what really matters. “If we learn to put our phones down, switch-off all notifications, and fully focus on one task at a time, we can boost our efficiency, reduce stress, and make significant progress on important projects” (source: Harvard Business Review). But research shows that multitasking and switching between tasks actually harm our productivity – e.g., according to Clifford Nass, a psychology professor at Stanford University. Technology allows us to be available 24/7. Why We Should Practice Digital Minimalism It will help you overcome tech-addictions and regain control over your (digital) life. If you recognize yourself in any of the options above, digital minimalism is probably the right thing for you. want to be more present in the moment and enjoy their real life.are addicted to digital devices and apps (e.g., social media).are willing to simplify and organize their personal lives and careers.feel stressed and overwhelmed by their digital experience.Who Is Digital Minimalism for?ĭigital minimalism is a mindset and technique for all of you who … He suggests a 30-day digital detox challenge to reset our digital experience. He explains how our use of technology can negatively impact our lives. The term was coined by Cal Newport in his book Digital Minimalism. It’s the key to living a focused life in an increasingly noisy world” (source: goodreads). Digital minimalism applies this idea to our personal technology.
“Minimalism is the art of knowing how much is just enough. This post gives you a brief overview of what digital minimalism entails, where to start, and how it can lead to a happier and less tech-addicted life. As a result, we feel less stressed and have more time for the good things.
Digital minimalism is a mindset and technique that helps us gain back control over our digital lives. Are you dependent on your digital gadgets? Are they always within your reach? Moreover, do they make you feel happy – or stressed? If the latter is the case, digital minimalism might be the right thing for you.
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